top of page

FOOD FOUNDATIONS

In this course you will gain a basic understanding of key nutrition principles. You will learn how to tune into your bodies' needs and adjust your own food when needed.

About This Course

Food Foundations

Are you tired of feeling drained and exhausted after a long day on the tools? Do you struggle to find the time and resources to eat well with your busy schedule? If you’re looking to save time and improve your health (without being on a boring diet), then this course is for you. 

Food Foundations is an online course designed specifically for busy tradies who struggle to eat well due to their hectic workload. In just five short lessons, you will learn how to eat well in a way that is unique to you and your needs. 

What You'll Learn

In this course you will gain a basic understanding of key nutrition principles. You will learn how to tune into your bodies' needs and adjust your own food when needed. The skills learnt in this course will last you a lifetime. No more short-term diets, no more online coach “accountability” calls, and no more calorie tracking or meal prep. With access to over 16 years of nutrition knowledge and resources, you will have the right nutrition tools in your health toolbox. 

Co-Creator

Jaymeila Webb 

Co-Creator of Future Builder Co / Owner of Eat Nutrition

Jaymeila is an Accredited Sports Dietitian with a specialized focus on sports nutrition and eating disorders. At Eat Nutrition, Jaymeila and her team offer comprehensive advice on a wide range of nutrition-related issues, tailoring their support to meet clients at various stages of their wellness journey. Whether you're an athlete striving for peak performance or someone navigating the complexities of disordered eating, Eat Nutrition provides personalized guidance and support to help you achieve your health and fitness goals. With their expertise and compassionate approach, Jaymeila and her team are dedicated to empowering individuals to make informed choices and cultivate a balanced relationship with food.

Co-Creator

Black Background

Course Lessons

bottom of page