Stay Cool, Calm & Collected
Expert
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About this course
Meet Julie Mounter
In this course, you'll learn how to go from fight-or-flight to Cool, Calm and Collected and take back control of your stress response for a happier, healthier life. We'll delve into the science behind stress, exploring how your brain and body react to threats. You'll discover your unique stress triggers and learn to recognise the early warning signs before stress takes over. By the end of this course, you'll have a personalised stress management plan and the skills to stay calm, focused, and in control, even in the face of life's challenges. You'll experience improved relationships, enhanced productivity, and a greater sense of overall peace and happiness.
Are you ready to transform your relationship with stress and create a life that feels more balanced and fulfilling? Join me on this journey to becoming cool, calm, and collected.
WHAT You'll learn
How to go from fight-or-flight to Cool, Calm and Collected and take back control of your stress response for a happier, healthier life.
Grounding Strategies: to reconnect with the present moment and calm your racing mind.
Breathing Strategies: that harness the power of your breath to activate your body's relaxation response.
Progressive Muscle Relaxation: A full body technique that helps release tension and promotes deep relaxation
Discover your unique stress triggers and learn to recognise the early warning signs before stress takes over.
Mindfulness Strategies: that cultivate awareness and acceptance to reduce stress and increase well-being.
