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JAYMEILA WEBB
Eat Nutrition
Jay is a neurospicy Sports Dietitian, and Eating Disorder Specialist. She loves sport and knows how it feels to live with an eating disorder, and she is here to take the thinking (and overwhelm) out of eating.
At the core, Jay is all about supporting anyone who lives with an eating disorder and giving athletes the fuel they need to crush it, all while keeping things simple and fun. But you don't need to be an athlete, or have an Eating Disorder to work with Jay. She wants to help everyone to understand their own bodies and develop a safe relationship with food.
And how does this tie in for Future Builders? Sports nutrition is essential for anyone with a physically demanding job or an active lifestyle, and is not limited to athletes. Sports nutrition is about making sure you have a good nutrition foundation, and then add in sports nutrition principles to support the extra demands of an active lifestyle.
In this course you will gain a basic understanding of key nutrition principles. You will learn how to tune into your bodies' needs and adjust your own food when needed. The skills learnt in this course will last you a lifetime. No more short-term diets, no more online coach “accountability” calls, and no more calorie tracking or meal prep. With access to over 16 years of nutrition knowledge and resources, you will have the right nutrition tools in your health toolbox.
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Courses By Jaymeila Webb
